Friends who have just entered the fitness party

Many people have told me about the bitterness of eating grass and how difficult it is to swallow konjac flour~

Konjac flour can establish itself in the fitness circle and be hailed as a premium fitness staple food, which definitely has its shining qualities

How to make konjac flour healthy and delicious is just a technical job

As a small foodie among fitness enthusiasts

For fitness meals, the natural emphasis is on healthy, low calorie, and delicious food

Although konjac flour is ultra-low in calories compared to other staple foods

But protein is also beneficial for those with lower levels】

So when eating konjac noodles in daily life, attention should be paid to the combination of meat and vegetables

Here are 7 different ways to eat konjac noodles shared by fitness experts

1 Konjac mixed noodles (suitable for dormitory party)

Rinse the konjac flour with an appropriate amount of hot water 1-2 times and pour out excess water

Add your favorite vegetables and other ingredients, such as cucumber shreds, carrot shreds, green pepper shreds, tomatoes, beef, eggs, etc

Finally, drizzle with sauce, such as beef sauce (or spicy sauce, tomato egg stew, egg sauce, etc.)

2 sesame paste konjac mixed noodles (suitable for dormitory party)

Rinse the konjac flour with an appropriate amount of cold water 1-2 times, and pour out excess water

Add your favorite vegetables, such as shredded cucumber, shredded carrot, cilantro, scallions, etc

Add sesame paste or peanut butter, chili oil, crushed peanuts, salt, vinegar, stir well and serve

3 Konjac Pasta (Dormitory Party can directly purchase spaghetti sauce)

Cut tomatoes and onions into small pieces, minced garlic, diced ham, and set aside for later use

Heat up the wok, add a small amount of olive oil, add minced garlic, stir fry until golden brown, add onion slices, and stir fry until fragrant

Add tomato chunks, salt, and sugar, stir fry over medium heat for about five minutes, pour in tomato sauce, and simmer over low heat for 10 minutes

Rinse the konjac flour with an appropriate amount of hot water 1-2 times, pour out excess water, and set aside for later use

Pour the prepared spaghetti sauce over the konjac flour, and finally add a small amount of black pepper powder

4 Konjac Stir fried Noodles

Rinse the konjac flour with an appropriate amount of cold water 1-2 times, and pour out excess water

Heat the wok and add a small amount of olive oil. Add minced scallions and garlic, a small amount of soy sauce, pepper, and stir fry until fragrant

Add shredded carrots, bean sprouts, and shredded green peppers, stir fry until cooked

After that, add konjac flour and stir fry for 30 seconds

5 Konjac instant noodles (suitable for dormitory party)

Rinse the konjac flour with an appropriate amount of hot water 1-2 times

Add your favorite vegetables, such as cucumber shreds, carrot shreds, lettuce leaves, tomato slices, etc

Add sauce, such as beef sauce (or spicy sauce, convenient fabric package)

Finally, add about 400 milliliters of hot water and soak for 1-2 minutes

6 Amorphophallus Noodles in soup

Rinse the konjac flour with an appropriate amount of hot water 1-2 times

Add an appropriate amount of water to pot B and bring to a boil. Add salt, soy sauce, spinach, shredded cucumber, shredded carrot, tomato, etc

C Put the washed konjac flour into the pot and cook it for 1-2 minutes. After the Noodles in soup are out of the pot, add chili oil for seasoning

7 Hot Pot Konjac Noodles

Rinse the konjac flour with an appropriate amount of tap water 1-2 times, and put it in a dish for later use

Take an appropriate amount of konjac flour and put it into the hot pot. It can be eaten after 1 minute and won't cook until it's tender